When it comes to cold and flu remedies for kids, there are a number of options. For stuffy noses, home remedies include salt water, Nasal spray drops, Vitamin C, as well as avoiding smoking. If symptoms persist for more than three days, it may be time to visit the doctor. Symptoms of a cold or flu may be related to a child's lifestyle, such as smoking or exposure to a lot of dust or pollen.
Home remedies for a stuffy nasal
Home remedies for the flu and cold for children are a good option if your child has a stuffy or stuffy nose. You can give your child an over-the–counter cough medicine but this is not recommended for young children. The dryness of their nasal passages could worsen the problem. You can encourage your child, instead of drying out their nasal passages, to drink plenty and lots of water. You can also make 100% strawberry popsicles, or buy them in the grocery. These can be enjoyed by your child more than water. Therefore, you should avoid any products that contain caffeine.
Gargling in salt water
Gargling with salt water has been practiced for centuries. A study of 400 people found that people who gargled with salt water had forty percent fewer upper respiratory tract infections. Gargling in saline with fluid draws fluid out of inflamed throat tissues. This helps loosen mucus as well as flushing out other irritants. The Mayo Clinic recommends that you gargle with salt water for around three seconds.
Nasal saline drops
Congestion in the nose is common for children who have respiratory infections or are suffering from common cold symptoms. This can be relieved by nasal saline sprays, drops, and creams. These remedies can ease congestion by thinning the mucus and decreasing swelling. They are safe for infants and children, as they don't contain any medication. You can learn more about how to apply these drops onto your child's nostrils.
Vitamin C
Vitamin C has been long touted as a cure for common cold symptoms, but there is not much evidence supporting its use as therapeutic treatment. While a prophylactic dose of vitamin C, as a preventive measure, might be effective in reducing cold symptoms, the benefits for children are not clear. Research is needed to determine the optimal dose and timing of supplementation. The effects of prophylactic vitamin C on children are much greater than those seen with therapeutic doses.
Echinacea
Echinacea is a wonderful herb for natural flu and cold relief for children. Coneflower, also known as coneflower, is a perennial flowering shrub with brightly colored petals and a spiky, purple-colored seed head. There are several species of Echinacea. Each one may have different medicinal properties. This herb contains a complex mixture of active compounds, including phenols, which control enzymes and cell receptors.
FAQ
How often do I need to exercise?
It is important to exercise for a healthy lifestyle. You don't have to exercise for a certain amount of time. The key is finding something you enjoy and stick with it.
When you exercise three times per week, aim for 20-30 minutes moderate intensity. Moderate intensity means that your muscles will continue to work hard even after you finish. This type is good for burning around 300 calories.
For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is low-impact, easy on your joints, and it's also very gentle.
Jogging for 15 minutes three days a week is a good option if you prefer to run. Running is an excellent way to lose weight and tone your muscles.
You should start slowly if it's your first time exercising. You can start with only 5 minutes per week of cardio. Gradually increase the time you do cardio until your goal is reached.
Exercise: Good or bad for immunity?
Exercise is good exercise for your immune system. When you exercise, your body produces white blood cells which fight off infections. Your body also gets rid of toxins. Exercise is a great way to prevent heart disease, cancer, and other diseases. It can also lower stress levels.
However, overtraining can damage your immune system. You can cause muscle soreness by working out too hard. This can cause inflammation as well as swelling. Your body will then produce more antibodies in order to fight infections. This can lead to allergic reactions and other autoimmune disorders.
So, don't overdo it!
What should I eat?
Consume lots of fruits, vegetables. They provide vitamins and minerals to keep your immune system strong. Vegetables and fruits are high in fiber which helps to digest and fill you up. You should eat at least five servings per day of fruit or veg.
Get plenty of water. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.
Choose whole grains over refined grains. Whole grains have all the nutrients they need, including B vitamins. Refined grains are stripped of some of their nutritional value.
Sugary drinks should be avoided. Sugary drinks can be a source of empty calories, which can lead to obesity. Choose water, milk or unsweetened tea instead.
Avoid fast food. Fast food has very little nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Use healthier options, such as soups, sandwiches, salads, and pasta.
Limit your alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit the number of alcoholic beverages you consume per week to no more that two.
Red meat consumption should be reduced. Red meats contain high amounts of saturated fats and cholesterol. Instead, choose lean cuts of beef and pork, lamb, chicken or fish.
Supplements and herbs can improve immunity
You can boost your immune function with herbs and natural remedies. Examples include ginger, garlic and oregano oils, echinacea, vitamin C, ginkgo loba, and echinacea.
These herbal remedies are not meant to replace medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.
How do you get enough vitamins?
You can obtain most of your daily requirement through diet alone. Supplements can be helpful if you are lacking in any one vitamin. Multivitamin supplements can be taken that contain all the vitamins you need. You can also get individual vitamins from your local pharmacy.
Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well a variety of sweet potatoes and sweet potatoes.
Ask your doctor if you're not sure how many vitamins you should take. The doctor will determine the proper dosage based upon your medical history as well as your current health.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
How to Live a Healthy Lifestyle
A healthy lifestyle involves living a healthy life that is able to maintain your weight, good health, and your fitness level. It is a lifestyle that emphasizes healthy living. This includes exercising regularly, eating well, avoiding alcohol, smoking, tobacco, and drug abuse. Healthy living can help you feel better about yourself and keep you fit. You are also less likely to develop chronic diseases such heart disease and stroke, diabetes or cancer.
This guide will help you live a healthier, more fulfilling life. The introduction was the first section of the project. It explains the importance of a healthy lifestyle, how it can be achieved, and who you are. The body paragraphs are a collection of tips for living a healthy life. The conclusion summarizes the article and offers additional resources if necessary.
I was able to learn how concisely and clearly I could write my paragraphs through this assignment. I also learned how to organize my thoughts into topic sentences, and the supporting details. Because I had to locate specific sources and properly cite them, my research skills improved. Lastly, I gained knowledge on how to use proper grammar when writing.