Even though you may be tempted by the temptation to use over-the–counter medications for a flu or cold, rest is most likely the best option. Moving around can worsen symptoms and make the sore throat worse. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic is a natural remedy for colds and flus. It increases your immune system. Garlic is an effective natural treatment for both colds and flu. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.
Soup of chicken
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Although further research is needed to determine the effects of the soup, researchers believe that it has medicinal properties.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. It can be taken as a beverage or added to warm water for soothing the throat and congestion. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Because honey's natural ingredients are anti-inflammatory, they can reduce the severity and duration of cold symptoms. For an even more powerful effect, add a teaspoon cinnamon to your drink.
Garlic
You can also eat raw garlic. Both raw and prepared garlic can be used for cold and flu treatments. They can improve immunity and alleviate cold symptoms. You will also recover faster if your body gets enough rest and water. To boost your immune system, you may consider taking a zinc supplement. Raw garlic is the best form of garlic supplementation. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.
Vitamin C
Vitamin C has existed for many decades. However, it has not always been a cure for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. Later, however, that claim was disproved. Researchers have now found that vitamin A can be used to help with colds. There is evidence to support their claims.
Hot showers
Hot showers are a great way to ease the symptoms of cold and flu. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. If you do not have a shower, try creating a mini sauna in your bathroom. You will feel much better after inhaling the steam.
Drinking lots of fluids
There are many benefits to drinking plenty of fluids when you have the flu or cold. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.
Vitamin C can reduce the severity of flu symptoms.
A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. However, the optimal dose of vitamin C has not been established. There are not enough studies to prove a definitive dose-response relationship. Additionally, many trials have shown that higher doses of vitamin C are more effective than trials involving only a single dose of 1 gram of vitamin C.
FAQ
What is the difference in a virus and bacteria?
A virus is a microscopic organism that cannot reproduce outside its host cell. A bacterium (or single-celled organism) reproduces by splitting itself into two. Viruses can be as small as 20 nanometers, while bacteria can grow up to 1 micron.
Viruses are often spread through contact of infected bodily fluids like saliva, urine or semen. Bacteria can easily be spread from direct contact to contaminated surfaces and objects.
Viruses may enter the body through cuts, scrapes. bites, or any other break in the skin. They can also penetrate the skin through the eyes, nose or mouth.
Bacteria can enter the body through wounds. They can also be introduced to our bodies by food, water and soil.
Viruses and bacteria both cause illness. Viruses can not multiply within the host. They infect only living cells, causing illness.
Bacteria can cause illness by multiplying in the body. They can invade other areas of the body. That's why we need antibiotics to kill them.
Exercise: Good and bad for immunity?
Your immune system is strengthened by exercise. Your body makes white blood cells that fight infections when you exercise. You also get rid of toxins from your body. Exercise helps prevent diseases like cancer and heart disease. Exercise can help reduce stress.
Exercising too frequently can make your immune system weaker. When you exercise too hard, your muscles will become sore. This can lead to inflammation and swelling. Your body will then produce more antibodies in order to fight infections. These extra antibodies can lead to allergies or autoimmune disorders.
So, don't overdo it!
How often should you exercise?
A healthy lifestyle requires regular exercise. There is no set time limit for exercising. Find something you like and stay with it.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means that you will still be working hard even after your workout is over. This type workout burns about 300 calories.
If you prefer to walk, go for 10 minute walks four days a week. Walking is low impact and easy on your joints.
Jogging three times a week for 15 mins is enough if you want to run. Running is a great way of burning calories and building muscle tone.
Start slowly if you aren't used to doing exercise. Begin by only doing 5 minutes of cardio five times per week. Gradually increase duration until you achieve your goal.
What are the 10 best foods to eat?
These are the 10 best foods you can eat:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
10 Tips for a Healthy Lifestyle
How to live a healthy life
We live in a fast paced world, where we don’t get enough sleep and smoke cigarettes. We don’t care enough about our health.
If you are working full time, it can be difficult to keep a healthy diet and exercise regimen. It's even harder when you are stressed because your mind tells you that you cannot handle the situation anymore. So we feel guilty and give up.
If your body feels ill, it most likely is. You should see a doctor and ask him/her what he/she thinks about your current condition. If you find nothing unusual, it could be stress from your job.
Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. But those people are actually lucky. These people don't have any difficulties. They control everything. I wish every person could be like them. Many of us aren't able to find the right balance between our personal and professional lives. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.
Here are some ways to improve your daily life.
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Sleep well - at least 7 hours per night, maximum 8 hours. You should be able to sleep in a proper position and avoid caffeine the hour before you go to bed. Caffeine blocks the production of melatonin hormones and makes it harder to fall asleep. Also, ensure your bedroom is darkened and clean. Blackout curtains are a must, especially if you work late at nights.
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Good nutrition is key to a healthy lifestyle. Try to avoid sugar products, fried foods, processed food and white breads. Include fruits, vegetables, and whole grain for lunch. A good snack option for afternoon is to include protein-rich snacks like nuts, seeds, beans and dairy products. Avoid junk food like chips, candies and cakes.
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Drink lots of water. We don't have enough. Water can help us burn more calories, keep our skin supple and young, flush out toxins and improve our digestion. Drinking six glasses of water daily will help you lose weight faster. You can determine how hydrated you are by examining the color of your urine. A yellow urine color indicates that you are dehydrated. An orange urine color means that you are slightly dehydrated. Pink urine means that your hydration level is normal. Red urine means that you are overhydrated. Clear urine means that you're highly hydrated.
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Exercise - Regular activity can help increase energy and decrease depression. Walking is an easy way to improve your mood. Although walking may seem simple, it is not easy. It requires concentration and effort. Your brain needs to focus on walking while breathing slowly and deeply. A 30 minute walk at a moderate pace for about 100 calories can burn between 100-150 calories. Start slow and work your way up. To avoid injuries, stretch after exercising.
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Be positive - Positive thinking is essential for mental health. If we are positive, we create a happier environment in our minds. Negative thoughts can drain energy and cause anxiety. Keep your motivation high by focusing on the things you want to do. Break down the tasks into smaller steps if you feel overwhelmed by all the new tasks. It is inevitable that you will fail. But don't worry, just keep trying and get up again.
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You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important to learn to say No when you need to. Not saying "no" is rude. Saying No is simply saying that you cannot take care of something right now. You can always find other ways to complete the job later. Be clear about your boundaries. Ask for assistance from someone else. Or simply delegate this work to someone else.
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Take care to your body. Keep an eye on your diet. Eat healthier foods to boost metabolism and shed extra weight. Don't eat too much oily or heavy foods as they can increase cholesterol levels. Good advice is to eat three meals and 2 snacks each day. The recommended daily intake should be between 2000 and 2500 calories.
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Meditate – Meditation is great for stress relief and anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This will help you make better decisions. Practicing meditation regularly will make you calmer and happier.
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Don't skip breakfast. Breakfast should be the most important meal. Skipping breakfast can lead to eating too much lunch. It is never too late, so long as you eat your breakfast within one hour of getting up. A healthy breakfast can boost your energy levels and help you control your hunger.
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Good food is healthy. Avoid junk food and other food items that have artificial or preservative ingredients. These products keep your body acidic and trigger cravings. The vitamins and minerals in fruits and veggies are good for your overall health.